Mainsite WOD Monday 120130 Clean & Jerk Workout
MONDAY 120130
Clean and Jerk 1-1-1-1-1-1-1 reps
155-165-185-185-205-210(f)-210(PR)
Actually recorded my attempts on my digital camera today so I could critique myself. Results? I need to get way deeper on my squat leading into my first pull. Also, my split jerk is pretty much atrocious. I'm losing between 20-30lbs in bad form. Time for a re-dedication to the PVC pipe. I love this.
Does it feel like your fitness results are stuck?
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