Mainsite WOD + Hang Cleansx2 Workout
a) BS wk 4: 5x95, 115, 145#
b) hang clean: 5x2: 75, 95, 115, 135, 145#
c) Mainsite WOD:
50 OHSx35#
100 AM sit ups
20 OHSx65#
50 T2B
10 OHSx95#
20 GHD situps
= 13:28
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