Mainsite WOD - 901212 Workout
For time:
Row 500 meters
50 Wall ball shots, 20 pound ball
Row 400 meters
40 Wall ball shots, 20 pound ball
Row 300 meters
30 Wall ball shots, 20 pound ball
Row 200 meters
20 Wall ball shots, 20 pound ball
Row 100 meters
10 Wall ball shots, 20 pound ball
I really tried to keep a good tempo up on the rowing, with a dipswitch setting around 8. From there, I kept the wall balls in sets of 10, but couldn't perform all of them at once.
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