Mainsite WOD 2/17/12 Workout
7 rounds for time
15' rope climb x1
10 wall ball shots 20lb ball
15 kettle bell swings 1.5 POOD
20 Double unders
Subbed 5 pull ups 5 knees to elbow for rope
5 kg ball
40lb dumbbell swings
Did all DU again, very tired and lack of sleep night before due to bball
DU much better, strung 17 together PR
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