Mainsite WOD 120201 Workout
WEDNESDAY 120201
For time:
30 Handstand push-ups (Modified to 155lb push press)
40 Pull-ups (green band assist)
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
25:47
Dear Burpees,
F#*% YOU!!!!
Sincerely,
Clayton
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