Three rounds for time of:
45 pound GHD Bench press, 15 reps
25 Back extensions
Run 800 meters

I lost my watch during this workout, but not a huge deal, as my GHD Bench Press was awful in its first try. I pushed through the three sets of Back Extensions unbroken, and I REALLY pushed myself through each 1/2-mile set, using a pace of 8.0mph on each set.

From here, I'd like to either up my pace by a little bit, or extend the amount of time I'm spending at the 8.0mph speed.