Mainsite WOD - 092812 Workout
Three rounds for time of:
100 meter Walking lunge
Handstand walk 20 meters
50 Kettlebell swings, 1 pood
Since I was working out later in the day, I only did 50m of Walking Lunges, and I scaled the Handstand Walk down to a 20s Handstand Hold.
Ironically, the lunges actually left me feeling really good in my quads, as if I was in better tune with them. As for the Kettlebell Swings, I broke them down into smaller groups, despite this being the opportunity to do 50 unbroken reps with 16kg.
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