Mainsite WOD - 091912 Workout
21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
I was able to do the Deadlifts Rx'd, but the Overhead Squats I had to lower down to 95 pounds. Once again, this proves my shoulders and upper body are significantly weaker than my lower body! I had to break the sets down into groups of 5, but I was able to get through everything with the scaled upper body portion.
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