Mainsite WOD - 091612 Workout
For time:
185 pound Clean and jerk, 30 reps
Instead of attempting a 10lb PR for the first time, I scaled this workout down to a Heavy Grace weight of 135. Although it wasn't pretty, I was able to get through the 30 required reps, but at some points I needed to break my sets all the way down into groups of 2.
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