Mainsite WOD - 091512 Workout
Five rounds for time of:
15 Walking lunge steps, carrying a 95 pound barbell in the front rack position
30 Double-unders
Since this was the first time trying lunge steps in the front rack position, I started with 65 pounds in the first set, and worked my way up eventually to 95 pounds for the last couple of sets. The first couple of sets of Double Unders were pretty smooth, but the last set was not pretty. I also cut my last set of lunge steps short, because it felt like I pulled something on the inside of my left leg.
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