Mainsite: 9/13 & 9/14 Workout
OHS 135-185-205-215-225
Front Squat 225-235-245-255-265
Back Squat 275-300-315-320-325
Then:
12ft. rope ascent x 5
PC & J @ 145 x 5
12ft. rope ascent x 4
PC & J @ 165 x 4
12ft. rope ascent x 3
PC & J @ 185 x 3
12ft. rope ascent x 2
PC & J @ 205 x 2
12ft. rope ascent x 1
PC & J @ 225 x 1
9:00 (had to change my own weight)
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