Mainsite: 9/13 & 9/14 Workout

OHS 135-185-205-215-225
Front Squat 225-235-245-255-265
Back Squat 275-300-315-320-325

Then:

12ft. rope ascent x 5
PC & J @ 145 x 5
12ft. rope ascent x 4
PC & J @ 165 x 4
12ft. rope ascent x 3
PC & J @ 185 x 3
12ft. rope ascent x 2
PC & J @ 205 x 2
12ft. rope ascent x 1
PC & J @ 225 x 1

9:00 (had to change my own weight)