For time:

• 5 power cleans
• 20 dumbbell bench presses
• 100 double-unders
• 10 power cleans
• 20 dumbbell bench presses
• 100 double-unders
• 15 power cleans
• 20 dumbbell bench presses
• 100 double-unders

♀ 125-lb cleans, 50-lb DBs
♂ 185-lb cleans, 70-lb DBs

Rest, then,

Accumulate 2 minutes in an L-sit hold.

*Focusing on quality, accumulate 2 minutes in as few sets as possible.