155 pound Squat Clean and Jerk, 30 reps The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.

I went into this knowing I would do all singles. I could've scaled to 135 or less to make this a Grace style wod and shoot for sub 5 but I wanted to test my strength on this one. I wanted to see how that many reps with that weight would feel at the end. Very happy with this!

Time 10:35