Main site Wednesday 250604 Workout
For total reps
Tabata double-unders
- 8 alternating dumbbell hang snatches
8 alternating single-leg squats
Tabata double-unders
Tabata is 20 seconds of work and 10 seconds of rest for 8 sets.
♀ 35-lb dumbbell
♂ 50-lb dumbbell
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