Main site Wednesday 240207 Workout
For reps
- 3 minutes of freestanding shoulder taps in a handstand
- 3 minutes of legless rope climbs (15 feet)
- 2 minutes of freestanding shoulder taps in a handstand
- 2 minutes of legless rope climbs
- 1 minute of freestanding shoulder taps in a handstand
- 1 minute of legless rope climbs
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