Main site Wednesday 240117 Workout
For time
- 30 Burpees
- 30 Chest-to-bar pull-ups
30 Alternating dumbbell snatches (♀ 35 lb, ♂ 50 lb)
20 Burpees
20 Chest-to-bar pull-ups
20 Alternating dumbbell snatches (♀ 35 lb, ♂ 50 lb)
10 Burpees
10 Chest-to-bar pull-ups
10 Alternating dumbbell snatches (♀ 35 lb, ♂ 50 lb)
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