Main site Wednesday 230927 Workout
AMRAP in 12 minutes
- 1 rope climb
- 3 front squats
- 3 push presses
- 1 rope climb
- 4 front squats
- 4 push presses
- 1 rope climb
- 5 front squats
- 5 push presses
- 1 rope climb
- 6 front squats
- 6 push presses
Continue until time expires, adding 1 squat and 1 press each round.
♀ 95 lb ♂ 135 lb
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