Main site Wednesday 230614 Workout
Army Combat Fitness Test Events
- In 5 minutes, establish a 3-rep-max deadlift Rest 200
- For distance standing power throw Rest 300
- Complete as many reps as possible in 2 minutes of hand-release push-ups Rest 300
- For time sprint, drag, carry Rest 400
- Max plank hold Rest 200
- For time run 2 miles
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