Main site Wednesday 230614 Workout

​​Army Combat Fitness Test Events

  1. In 5 minutes, establish a 3-rep-max deadlift     Rest 200
  2. For distance standing power throw     Rest 300
  3. Complete as many reps as possible in 2 minutes of hand-release push-ups     Rest 300
  4. For time sprint, drag, carry     Rest 400
  5. Max plank hold     Rest 200
  6. For time run 2 miles