Main site Tuesday 240917 Workout
In 3 minutes, complete
- 12 dumbbell bench presses
- 9 back squats
- 6 alternating dumbbell snatches
- Max-calorie row in remaining time
Rest 90 seconds between rounds for a total of 4 rounds.
♀ 35-lb dumbbells and 115-lb barbell
♂ 50-lb dumbbells and 165-lb barbell
Post total calories rowed in comments.
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