Main site Tuesday 240910 Workout
For time
1 round of
- 30 push jerks
- 15 ring dips
- 3 rope climbs to 15 feet
2 rounds of
- 20 push jerks
- 10 ring dips
- 2 rope climbs to 15 feet
3 rounds of
- 10 push jerks
- 5 ring dips
- 1 rope climb to 15 feet
♀ 75 lb
♂ 115 lb
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