WODconnect

Main site Tuesday 240109 Workout

  • As many reps as possible in 5 minutes of

    • 500-meter row
    • Max wall-ball shots

    Rest 500

  • As many reps as possible in 5 minutes of

    • 500-meter row
    • Max medicine-ball cleans
    • ♀ 14-lb ball to 9-foot target
    • ♂ 20-lb ball to 10-foot target

Intermediate option
Same as Rx’d

Beginner option
- As many reps as possible in 5 minutes of
- 400-meter row
- Max wall-ball shots

Rest 500
  • As many reps as possible in 5 minutes of
    • 400-meter row
    • Max medicine-ball cleans
    • ♀ 10-lb ball to 9-foot target
    • ♂ 14-lb ball to 10-foot target