For time

• 400-meter run
• 50 double-unders
• 15 burpees

Scaling Deconditioned athletes can reduce the overall volume of this workout. Reduce the distance and repetitions to complete a round in about 3-330 minutes.

Intermediate option

• 5 rounds for time of
• 400-meter run
• 40 double-unders
• 12 burpees

Beginner option

• 5 rounds for time of
• 200-meter run
• 50 singles-unders
• 7 burpees