2024 Quarterfinals Workout 1 Workout
4 rounds for max reps:
- 1 minute of snatches
- 1 minute of rowing for calories
- 1 minute of dumbbell box step-ups
- 1 minute of rest
♀ 38 kg tanko, 50cm boksi / 2×15kg käsipainot
♂ 61kg tanko , 60cm boksi / 2×22,5kg käsipainot
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