Main site Saturday 260110 Workout
For time
- 30 Calorie row
- 30 Lateral burpees over the rower
- 30 Alternating dumbbell snatches (♀ 35-lb dumbbell, ♂ 50-lb dumbbell)
- 24 Calorie row
- 24 Lateral burpees over the rower
- 24 Alternating dumbbell snatches
- 18 Calorie row
- 18 Lateral burpees over the rower
- 18 Alternating dumbbell snatches
- 12 Calorie row
- 12 Lateral burpees over the rower
- 12 Alternating dumbbell snatches
- 6 Calorie row
- 6 Lateral burpees over the rower
- 6 Alternating dumbbell snatches
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