For time
- 800-meter run
- 40 wall-ball shots
- 400-meter run
- 30 wall-ball shots
- 200-meter run
- 20 wall-ball shots

Stimulus and Strategy
Today’s workout is a descending ladder of running and wall-ball shots. Push to complete each set of wall-ball shots in big chunks. If you can go unbroken, do it and then push the pace on the runs. As soon as you finish a set of wall-ball shots, get moving on to the next run.