Main site Saturday 231216 Workout
For time
♀ 65 lb
♂ 95 lb
Chaos is a Deka Comp benchmark consisting of two fundamental CrossFit movements. The level of intensity reached in this workout should send you to a “dark place.”
Move quickly, but understand that 7 minutes is a challenging time frame to sustain speed. Your reps should be unbroken and methodical.
Enough said.
Good luck!
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