Main site Saturday 231125 Workout
AMRAP 18
- 10 hang power snatches
- 10 wall-ball shots
- 10 knees-to-elbows
♀ 65 lb, 14-lb ball to 9 ft
♂ 95 lb, 20-lb ball to 10 ft
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!