Main Site: Push Press - 3 reps x 7rds Workout
WARM UP
A. Mobility
- Foam Roll: Lats
- Foam Roll & KB: Thoracic
- Tennis Ball & PVC: 1st Rib
B. Dynamic Warm Up
8 rounds:
- Sled Push, high & low (135/95#)
C. Burgener Warm Up & Skill Transfer Drills
WOD
- Push Press, 3-3-3-3-3-3-3 reps
Score: 135-155-165-175-185-190-200
AFTER PARTY
A. Push Press, 15 reps unbroken (55-65-75-85# / 35-45-55-65#)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!