WODconnect

Main site Monday 251013 Workout

For total reps

  • 4 minutes of Echo bike calories
  • 1 minute of GHD sit-ups

  • 1 minute of double-unders

  • 3 minutes of Echo bike calories

  • 1 minute of GHD sit-ups

  • 1 minute of double-unders

  • 2 minutes of Echo bike calories

  • 1 minute of GHD sit-ups

  • 1 minute of double-unders