Main site Monday 230925 Workout
Weighted pull-up - Broad jump
Workout
- Weighted pull-up 5-5-5-5-5 reps
- Broad jump 3-3-3-3-3 reps
Notes
- Establish a max broad jump during your warm-up.
- Take a slight distance off of it and complete the broad jump 3 times after each set of pull-ups.
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