Main site Friday 251128 Workout
For time
- 21 wall-ball shots
- 21 toes-to-bars
- 15 wall-ball shots
- 15 toes-to-bars
- 9 wall-ball shots
- 9 toes-to-bars
Rest 2 minutes
- 15 wall-ball shots
- 15 toes-to-bars
- 12 wall-ball shots
- 12 toes-to-bars
- 9 wall-ball shots
- 9 toes-to-bars
♀ 20-lb medicine ball to a 9-foot target
♂ 30-lb medicine ball to a 10-foot target
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