Main site Friday 250725 Workout
Complete as many reps as possible in 10 minutes of
- 1-minute plank hold
- 25 box jump-overs
- 1-minute plank hold
- 25 box jump-overs
- 1-minute plank hold
- 25 box jump-overs
- 1-minute plank hold
- Max back squats in the remaining time
♀ 125-lb barbell and 20-inch box
♂ 185-lb barbell and 24-inch box
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