WODconnect

Main site Friday 250314 Workout

For time

  • 5 wall walks
  • 50-calorie row
  • 5 wall walks
  • 25 deadlifts (weight 1)
  • 5 wall walks
  • 25 cleans (weight 2)
  • 5 wall walks
  • 25 snatches (weight 3)
  • 5 wall walks

  • 50-calorie row

  • ♀ 155 lb, then 85 lb, then 65 lb

  • ♂ 225 lb, then 135 lb, then 95 lb

Time cap 20 minutes