For time

• 21 alternating dumbbell snatches
• 21 ring dips

• 21-second L-sit hold on the rings

• 18 alternating dumbbell snatches

• 18 ring dips

• 18-second L-sit hold on the rings

• 15 alternating dumbbell snatches

• 15 ring dips

• 15-second L-sit hold on the rings

• 12 alternating dumbbell snatches

• 12 ring dips

• 12-second L-sit hold on the rings

• 9 alternating dumbbell snatches

• 9 ring dips

• 9-second L-sit hold on the rings

• 6 alternating dumbbell snatches

• 6 ring dips

• 6-second L-sit hold on the rings

• 3 alternating dumbbell snatches

• 3 ring dips

• 3-second L-sit hold on the rings