Main site Friday 240405 Workout
For time
- 1 GHD sit-up
- 4 legless rope climbs, 15 feet
- 800-meter run
- 30 GHD sit-ups
- 3 legless rope climbs
- 400-meter run
- 20 GHD sit-ups
- 2 legless rope climbs
- 200-meter run
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