Main site Friday 240301 Workout
For time
- 21 dumbbell snatches, arm 1
- 21 lateral burpees over the dumbbell
- 21 dumbbell snatches, arm 2
- 21 lateral burpees over the dumbbell
- 15 dumbbell snatches, arm 1
- 15 lateral burpees over the dumbbell
- 15 dumbbell snatches, arm 2
- 15 lateral burpees over the dumbbell
- 9 dumbbell snatches, arm 1
- 9 lateral burpees over the dumbbell
- 9 dumbbell snatches, arm 2
- 9 lateral burpees over the dumbbell
♀ 35-lb dumbbell
♂ 50-lb dumbbell
Time cap 15 minutes
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