Main site: Crossfit Total Workout
WARM UP
Mobility
- PT Band & Band: Track Hamstring
- Foam Roll: Thoracic w/ KB
- Band: Kneeling Pec & Hip Flexor
Dynamic Warm Up
- Run 1000m
Burgener Warm Up & Skill Transfer Drills
WOD – “CROSSFIT TOTAL”
Back squat, 1 rep - 300 (PR)
Shoulder Press, 1 rep - 145
Deadlift, 1 rep - 380 (PR)
SCORE: 825
Notes: Next time on the press don't do as many sets close to your max. Just go for it! Burned out arms playing around w. heavy warm-ups.
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