main site chipper Workout
20 Reps of -
Wall Balls 20lbs
Ab-Mat Situps
Box Jump 24"
Pushups
Power Clean @135 lbs
Double Unders
DB Thrusters @35lbs
Pullups
OH Squats @95
KB Swings @53
Push Press@95
Dips
SDLHP @95
Burpees
Back Squats @135
GHD
Walking Lunges
DeadLift @135
Knees 2 Elbows
Front Squat @135
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