WARM UP
A. MOBILITY
- Foam Roll: Quads
- Kneeling Hip Flexor
- Band: Lats
B. BURGENER WARM UP & SKILL TRANSFER DRILLS

C. DYNAMIC WARM UP
- Row 5 min

WOD – “BARBARA”
5 rounds, each for time of:
- 20 Pull-ups
- 30 Push-ups
- 40 Sit-ups
- 50 Squats
Rest precisely three mins between each round

Time: Rd1-03:31 Rd2-0:05:36 Rd3-0:06:30 Rd4-0:06:04 Rd5-0:05:43

Notes: Wasn't feeling that great. Only ate one meal all day, like an idiot, about an hour before workout. Crush it next time. Drop the hammer!