Main Site: Angie Workout
WARM UP
A. Mobility
- PT Band: Knee
- Foam Roll: IT-Band
- Couch Stretch
B. Dynamic Warm Up
- Run 1000m or Row 1200m
C. Burgener Warm Up & Skill Transfer Drills
WOD – “ANGIE”
For time:
- 100 Pull-ups
- 100 Push-ups (hand-release)
- 100 Sit-ups
- 100 Squats
Time: 22:06
Notes: Pushups pushups pushups... they took too long. Work on pushups!
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