Main Site: 800m run, 2 min rest x 3 Workout
WARM UP
A. Mobility
- Ball: Feet
- Foam Roll: Quad > IT-Band
- Couch Stretch
B. Dynamic Warm Up
- POSE Run Drills
C. Burgener Warm Up & Skill Transfer Drills
WOD
3 rounds for time:
- Run 800m
- Rest 2 min
Time: rd 1- 2:54, rd 2- 3:20, rd 3- 3:25 - Total: 9:40
After Party
-1r max Power Clean
225lb (PR)
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