Main Site: 3rds - 50du, 40su, 30mb clean, 20pu, 10 hspu Workout
WARM UP
Mobility
- Double Ball: Thoracic Spine with Plate
- Couch Stretch
- Band: Pec & Neck
Dynamic Warm Up
- MB Clean Warm Up
Burgener Warm Up
Skill Transfer Drills
WOD
3 rounds for time of:
- 50 Double-unders
- 40 Sit-ups
- 30 Medicine ball cleans, 20 pound ball
- 20 Pull-ups
- 10 Handstand push-ups
Time: 20:09
Notes: Work on getting a rhythm w. the med ball cleans.
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