Main Site: 3 rds of 15 ctb pull ups, 20 burpees, 15 sdhp 95# Workout
WARM UP
Mobility
- Foam Roll: Adductors
- Barbell: Sink Stretch
- Band: Track Hamstring
Dynamic Warm Up
- Row 5 min
Burgener Warm Up & Skill Transfer Drills
WOD
3 rounds for time of:
- 15 Chest to bar pull-ups
- 20 Burpees
- Sumo-deadlift high-pull, 15 reps (95/65#)
Time: 10:15
Notes: I did a good job pushing myself. Half way through the workout I was aiming for sub 10mins. Next time just keep the burpees going instead of taking a rest to try and do them unbroken. Also, tighter sdhp form might have shaved off some time as well.
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