Magnificent 7 Workout
7 rounds for time
7 one legged walk out burpees (per leg)
17 situps
17 double unders
7 hang power cleans 95 lbs
17 toes to bars
7 Front Squats 95lbs
7 Bent over Rows 95lbs
at the end of all 7 rounds Row 700 meters
happy 1/7/13
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