Cycling for 10 minutes pre WOD.

lie down and move kb back and forth each side of the body 60 times (26,5 lbs)

30 squats (26,5 lbs)
30 outcome stages (53 lbs)
90 abdominal exercises
30 leg press lying down (132 lbs)
30 leg press (176 lbs)
30 compress the legs (Don´t remember the weight for this one, but it was more weight than i had on when i pushed the legs in opposite directions. Probably about 132 lbs. )
30 push the legs in opposite direction (88 lbs)