Mad Martha Workout
Hat draw for reps/movements
10 2:00 rounds, 10 secs in between
When reps/movement is complete, do push ups for total score
40 elite sit ups
50 squats
40 lunges
plank - 2' (2 push up penalty per rest)
Coach does sit ups
40 double unders
30 wall balls
30 box jumps
monkey hang - 2' (2 push up penalty per rest)
15 burpees
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