Macho Man with Cals Workout
3x 4min ON/3min OFF
AMRAP 4
3 Rounds of
3 Power Clean
3 Front Squats
3 Push Jerks
+
Max Cal. In the remaining time
• Challange yourself with the weights, if you have near 2 minutes of time for the Cal, add weight to next round.
RX: 80/60kg+
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