Warm up with empty barbell or light weight:

EMOM4
2 power clean with 2s pause at the catch
2 front squat
2 STOH with 2s pause at the catch

E2M x 5
2 rounds:
3 power clean
3 front squat
3 STOH

RX: 50/35kg Scaled: 40/30kg

RPE 3-3.5 Huom! Painot huomioiden RPE.