"Macho man" prog Workout
EMOM4 - easy weight
3 Power clean + 3 front squat + 3 STOH
EMOM14
3 power clean + 3 front squat + 3 stoh
RPE 4
RX+: 70/50kg RX: 60/42,5kg Scaled: 50/35kg
Huom! Sellanen paino millä pääsee emomin läpi niin että jää vielä muutama kierros reserviin.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!