"Macho man" prog Workout
EMOM12
3 Power clean + 3 front squat + 3 STOH
RPE 4
RX: 60-70/40-50kg
Scaled: 50-55/35-37,5kg
Huom! Toinen proge. Treenin kesto nousee. Fokus liikkeiden tekniikassa/taloudellisuudessa. Valitse paino huomioiden RPE.
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